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Day two of regimen!
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212.6 lb
Lost so far: 13.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1682 kcal
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Fat: 75.26g | Prot: 105.98g | Carb: 150.29g.
Breakfast: McCann's Steel Cut Irish Oatmeal. Lunch: Kashi GOLEAN Crunchy! Bars - Chocolate Almond, Swiss Cheese (Low Fat, Pasteurized), Kirkland Signature Smoked Black Forest Ham Slices, Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Kirkland Signature Marcona Almonds, Tandoori Chicken, Goya Rice Sides - Yellow Rice. more...
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3058 kcal
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Activities & Exercise:
Working - 2 hours, Cooking - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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