Weigh In record (no journal entry) for 15 December 2015
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290.5 lb
Lost so far: 49.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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319 kcal
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Fat: 7.05g | Prot: 12.10g | Carb: 51.70g.
Breakfast: Great Value Soup & Oyster Crackers, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. more...
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losing 0.3 lb a week
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