Weigh In record (no journal entry) for 15 December 2015
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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3001 kcal
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Fat: 101.06g | Prot: 94.96g | Carb: 390.31g.
Breakfast: Kellogg's Special K Original Cereal, Coffee, General Mills Cheerios Protein Oats & Honey, Kellogg's Frosted Flakes, Milk (Nonfat). Lunch: Bananas, Ruffles Original Potato Chips, Strawberries, Blueberries, Kiwi Fruit, Cantaloupe Melons, Pineapple, Turkey & Cheese Sandwich, Corn, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Creme Brulee, Sour Dough Bread, Rioja red wine, Tapas. Snacks/Other: Jack Link's Original Beef Jerky, Sahale Snacks Maple Pecans, Peanut Butter, Coffee, Coffee, Sweet Cinnamon Bun, Coffee. more...
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3159 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Push Up - 4 minutes, Toe Touch Stretch - 2 minutes, High Step - 2 minutes, Sleeping - 5 hours, Desk Work - 5 hours, Resting - 25 minutes, Driving - 24 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 8 hours and 30 minutes. more...
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steady weight
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