Weigh In record (no journal entry) for 15 December 2015
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142.9 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2015:
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1221 kcal
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Fat: 47.30g | Prot: 99.59g | Carb: 95.64g.
Breakfast: Valio Salaneuvos 17%, Ehrmann Pehmeä Rasvaton Maitorahka, Mansikat, Kananmunan Valkuainen, Valio Oivariini Vähärasvaisempi, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Herbalife Proteiinijuomajauhe. Lunch: Rainbow Vihannessekoitus, Findus Seiti. Dinner: Philadelphia Ruohosipuli, Valio Aamupala Cheddar, Valio Aamupala Cheddar, Philadelphia Ruohosipuli, Sunnuntai Gluteeniton Sämpylä, Kananmunan Valkuainen, Paistettu Kananmuna. Snacks/Other: Auringonkukansiemenet (ilman Kuoria), Piparkakku, Kauraleipä, Philadelphia Philadelphia 3%, Valio Salaneuvos 17%, Valio Salaneuvos 17%, Philadelphia Philadelphia 3%, Kauraleipä. more...
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1996 kcal
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Activities & Exercise:
Kävely - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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