Weigh In record (no journal entry) for 15 December 2015
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194.2 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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2225 kcal
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Fat: 55.38g | Prot: 178.70g | Carb: 257.70g.
Breakfast: Bananas, Goya Chick Peas, White Bread, Fried Floured or Breaded Fish. Lunch: Bananas, Elviart Whole Wheat Pita Bread, Green Peas, Skinless Chicken Breast. Dinner: Raisins (Seedless), Bananas, Quaker 100% Whole Grain Oatmeal, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Snacks/Other: J.D. Gross Czekolada Gorzka (Lidl). more...
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gaining 13.9 lb a week
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