Weigh In record (no journal entry) for 14 December 2015
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2015:
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459 kcal
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Fat: 11.63g | Prot: 30.32g | Carb: 63.51g.
Breakfast: Starbucks Matcha Green Tea Powder, GNC GNC Total Lean CLA/ALC, dairyland Dairyland 2% Milk, Kellogg's Two Scoops Raisin Bran. Lunch: Stop & Shop Grape Tomatoes, Radishes, Hard-Boiled Egg, Apples, Navels Oranges, Celery, Dairyland 1% Cottage Cheese, Cucumber (with Peel). more...
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2377 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 55 minutes, elliptical - 1 hour and 5 minutes. more...
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gaining 4.2 lb a week
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