terryadr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 23rd: 6 * 0%
fat: 0.02g
|
protein: 0.08g
|
carbs: 1.50g
2577*  2571
December 2015
Mon 14th: 459 * 24%
fat: 11.63g
|
protein: 30.32g
|
carbs: 63.51g
2377*  1918
Sun 13th: 1898 * 100%
fat: 15.95g
|
protein: 73.59g
|
carbs: 58.40g
2785*  887
Sat 12th: 1417 74%
fat: 76.03g
|
protein: 72.62g
|
carbs: 116.53g
2362*  945
Fri 11th: 1123 58%
fat: 31.86g
|
protein: 71.82g
|
carbs: 140.67g
2084*  961
Thu 10th: 1218 64%
fat: 24.59g
|
protein: 88.63g
|
carbs: 159.03g
2399*  1181
Wed 9th: 6 * 0%
fat: 0.02g
|
protein: 0.08g
|
carbs: 1.50g
2370*  2364
November 2015
Sat 28th: - - 2434* -
Fri 27th: 230 * 12%
fat: 3.25g
|
protein: 9.00g
|
carbs: 42.00g
- -
Sun 22nd: 276 * 13%
fat: 5.20g
|
protein: 9.53g
|
carbs: 49.71g
- -
Sat 21st: 1378 * 66%
fat: 32.41g
|
protein: 60.78g
|
carbs: 139.84g
2632*  1254

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