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I'm still loosing. Slowly but surely so far. It will take time this way but hopefully I will learn to eat when hungry instead of because I like what's in front of me. Eat s small portion instead of a large one and be satisfied. If I get a special coffee, get a small one with a treat, or get the large one without the treat. I'm trying to change the way I eat.
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264.4 lb
Lost so far: 4.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1654 kcal
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Fat: 79.14g | Prot: 81.61g | Carb: 158.84g.
Breakfast: Banana, Equal Equal, Coffee (Brewed From Grounds). Lunch: Subway White Chip Macadamia Nut Cookie, 12" Italian BMT. Dinner: Equal Equal, McDonald's Unsweetened Iced Tea (Large), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Beef Ribs (Small End, Trimmed to 1/8" Fat), Beef and Macaroni with Cheese Sauce (Mixture). more...
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4357 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 5 hours, Reading - 3 hours and 30 minutes, Sitting - 4 hours. more...
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losing 0.6 lb a week
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