Weigh In record (no journal entry) for 14 December 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1914 kcal
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Fat: 65.62g | Prot: 135.05g | Carb: 224.54g.
Breakfast: Franz McKenzie Farms Old Fashioned Buttermilk Bread, Target Fiber Gummy Supplement, Quaker Instant Oatmeal - Apples & Cranberries, D's Naturals Blueberry No Cow Bar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Sugar, Kraft Cool Whip. Lunch: Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Land O'Lakes Salted Butter, Quaker Oat Bran Hot Cereal. Dinner: Beyond Meat Beef-Free Crumble (Beefy), Earthbound Farm Organic Baby Arugula, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Dole Butter Bliss Salad Mix. Snacks/Other: Maynards Sour Patch Kids. more...
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gaining 2.8 lb a week
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