dpennel's Journal, 13 December 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 87.22g | Prot: 156.20g | Carb: 241.33g.   Breakfast: Pepper or Hot Sauce, Coffee, V8 V-Fusion Energy Orange Pineapple, Ham Steak, Butter, Thomas' English Muffin Toasting Bread, Scrambled Egg. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Plenti Plentiful Greek Yogurt Blueberry, Yoplait Greek 100 Yogurt - Blueberry, Famous Dave's Buffalo Chicken Wings. Dinner: Chobani Flip Pumpkin Harvest Crisp, Milk (Nonfat), Sour Dough Bread, International Collection Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Parmesan Cheese (Grated), Asparagus, Zucchini, Sweet Red Peppers, Baby Carrots, Chicken Breast, Al Dente Spinach Fettuccine. Snacks/Other: V8 V-Fusion Energy Orange Pineapple, Planters Trail Mix Nuts, Seeds & Raisins, Sahale Snacks Maple Pecans, Reese's Reese's Pieces, Coffee, Coffee. more...

2890 kcal

Activities & Exercise: Cooking - 1 hour, Toe Touch Stretch - 3 minutes, Leg Lifts - 3 minutes, Dips - 3 minutes, Desk Work - 1 hour, Sitting - 13 hours, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Housework - 40 minutes, Sleeping - 6 hours and 15 minutes, Resting - 23 minutes, Push Up - 3 minutes. more...