Weigh In record (no journal entry) for 13 December 2015
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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2125 kcal
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Fat: 59.48g | Prot: 185.95g | Carb: 210.56g.
Breakfast: Brown Sugar, White Bread, Boiled Potato, Pork Steak or Cutlet (Lean Only Eaten), Fried Breaded Squid. Lunch: Green Peas, Skinless Chicken Breast, Elviart Whole Wheat Pita Bread. Dinner: Bananas, Giotis Sweet and Balance Chocolate. Snacks/Other: Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream), Chocolate Puddings. more...
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losing 4.6 lb a week
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petrosbourountzis's weight history
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