Weigh In record (no journal entry) for 13 December 2015
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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1241 kcal
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Fat: 67.34g | Prot: 61.55g | Carb: 85.91g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana strawberry peach smoothie. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Meat Loaf Made with Beef. Snacks/Other: Kroger Deli Thin Sliced Provolone Cheese, Keebler Town House Flipsides Original Pretzel Crackers, Hickory Farms Beef Summer Sausage. more...
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2816 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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paupey's weight history
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