Weigh In record (no journal entry) for 13 December 2015
|
139.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2015:
|
2153 kcal
|
Fat: 65.97g | Prot: 136.20g | Carb: 229.58g.
Breakfast: Franz McKenzie Farms Old Fashioned Buttermilk Bread, Sugar, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kraft Cool Whip, Coffee (Brewed From Grounds). Lunch: Oroweat Country 100% Whole Wheat Bread, Dole Butter Bliss Salad Mix, D's Naturals Blueberry No Cow Bar, Bumble Bee Prime Fillet Solid White Albacore Tuna, Earthbound Farm Organic Baby Arugula, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Aunt Patty's Organic Extra Virgin Coconut Oil, Land O'Lakes Salted Butter, Quaker Oat Bran Hot Cereal. Dinner: Olivado Extra Virgin Avocado Oil, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Beer. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|