Weigh In record (no journal entry) for 13 December 2015
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202.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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755 kcal
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Fat: 20.24g | Prot: 53.21g | Carb: 91.40g.
Breakfast: Water, Tea (Brewed), Fried Rice, Corned Beef, Egg Beaters - Original, 45 Calories & Delightful 100% Whole Wheat Bread, Water, Tea (Brewed). Dinner: Chicken Drumstick, Chicken Drumstick. Snacks/Other: Mashed Potato made with Milk (from Fresh), Collards. more...
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3685 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 3 hours, Housework - 3 hours, Desk Work - 6 hours, Sleeping - 4 hours, Resting - 2 hours. more...
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steady weight
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