Weigh In record (no journal entry) for 13 December 2015
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171.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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2678 kcal
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Fat: 74.64g | Prot: 178.93g | Carb: 308.17g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Egg White, Fage Total 0% Greek Yogurt, Birch Benders Gingerbread Spice, Pears, Lifeway Foods Nonfat Plain Kefir. Lunch: Rye Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Sea Bass (Mixed Species), Olive Oil, Caputo Extra Blue 00. Snacks/Other: Pepperidge Farm 3-Layer Cake - Coconut, Mcconnell's Egg Nog, Mound City Shelled Nut Company Glazed Pecans. more...
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losing 4.2 lb a week
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E811's weight history
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