Weigh In record (no journal entry) for 13 December 2015
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184.8 lb
Lost so far: 20.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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1898 kcal
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Fat: 15.95g | Prot: 73.59g | Carb: 58.40g.
Breakfast: Boiled Egg, dairyland Dairyland 2% Milk, Kellogg's Two Scoops Raisin Bran, GNC GNC Total Lean CLA/ALC, Starbucks Matcha Green Tea Powder. Lunch: Unknown Food Amount, Coors Light Beer, Guinness Draught. Dinner: Black River Angus Steak, Dairyland Fat Free Cottage Cheese. more...
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2785 kcal
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Activities & Exercise:
elloptical - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, elliptical - 35 minutes. more...
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losing 7.7 lb a week
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 Comments
Weights just dropping off, my daughter says the Matcha Tea twice a day really helps to boost the metabolism; that and a half an hour on the elliptical every day;
13 Dec 15 by member: terryadr
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