Weigh In record (no journal entry) for 12 December 2015
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141.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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1515 kcal
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Fat: 65.41g | Prot: 132.92g | Carb: 118.93g.
Breakfast: 7-Eleven Mini Marshmallows, 7-Eleven French Vanilla Cappuccino, Coffee (Brewed From Grounds). Lunch: Earthbound Farm Organic Baby Arugula, D's Naturals Blueberry No Cow Bar, So Delicious Almond Plus Unsweetened, NutriBiotic Rice Protein - Plain, Dole Classic Iceberg Salad, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing. Dinner: Quaker Oat Bran Hot Cereal, Beyond Meat Beef-Free Crumble (Beefy), Land O'Lakes Salted Butter. more...
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gaining 14.0 lb a week
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