terryadr's Journal, 12 December 2015

185.9 lb Lost so far: 19.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 76.03g | Prot: 72.62g | Carb: 116.53g.   Breakfast: Kellogg's Two Scoops Raisin Bran, dairyland Dairyland 2% Milk, Starbucks Matcha Green Tea Powder. Lunch: Sugar, Dairyland 2% Partly Skimmed Milk, Oatmeal. Dinner: No Name Hash Browns Diced Potatoes, Selection Bacon, Fried Egg without Fat. Snacks/Other: GNC GNC Total Lean CLA/ALC, GNC Whey ISO Burst. more...

2362 kcal

Activities & Exercise: elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...