Weigh In record (no journal entry) for 12 December 2015
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193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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1539 kcal
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Fat: 56.81g | Prot: 90.58g | Carb: 112.25g.
Breakfast: Whole Wheat Bread, Swiss Cheese, Scrambled Egg (Whole, Cooked). Lunch: Swiss Cheese, Potato Chips, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Snacks/Other: Bourbon. more...
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2783 kcal
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Activities & Exercise:
Showering - 1 hour, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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