Weigh In record (no journal entry) for 12 December 2015
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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2306 kcal
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Fat: 56.39g | Prot: 192.58g | Carb: 260.42g.
Breakfast: Fage Total 2% Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Bananas, Qnt Delicious Whey Protein (Cookies and Cream). Lunch: Goldessa Light Cottage Cheese, Pork Loin (Tenderloin), Elviart Whole Wheat Pita Bread, Green Peas. Dinner: Elviart Whole Wheat Pita Bread, Tuna in Water (Canned). Snacks/Other: Tiramisu, Qnt Delicious Whey Protein (Cookies and Cream), Pizza Pizza Pepperoni Pizza. more...
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gaining 1.5 lb a week
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