dpennel's Journal, 11 December 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3283 kcal

Fat: 142.09g | Prot: 131.53g | Carb: 382.86g.   Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal, General Mills Cheerios Protein Oats & Honey, Milk (Nonfat), Coffee. Lunch: Yoplait Greek 100 Yogurt - Strawberry Banana, V8 +Energy Original 100% Vegetable Juice, Cherry Tomatoes, Baby Carrots, Jif Reduced Fat Jif to Go, Bananas, Bananas. Dinner: Whipped Cream (Pressurized), Caramel Flan, Unsweetened Iced Tea, Salsa, Tortilla Chips, Refried Beans, Mexican Rice, Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Flauta with Chicken, Chimichanga with Chicken and Cheese. Snacks/Other: V8 V-Fusion Energy Orange Pineapple, Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Espresso Coffee, Starbucks Caffe Americano (Grande), Coffee, Espresso Coffee, Latte Coffee, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

2989 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Driving - 45 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 30 minutes, Sleeping - 5 hours and 40 minutes, Sitting - 9 hours and 20 minutes, Walking (brisk) - 4/mph - 30 minutes. more...