Weigh In record (no journal entry) for 26 September 2011
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1678 kcal
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Fat: 47.75g | Prot: 100.35g | Carb: 146.83g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Albacoee PRME FLLT STEAK MSQTE, 2% Lowfat Small Curd Cottage Cheese, Veggie Tray. Dinner: Spaghetti & Meatballs. Snacks/Other: Cupcake, Lite Beer, Budweiser Select 55 Premium Light Beer, Smokehouse Almonds. more...
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2691 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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