Weigh In record (no journal entry) for 11 December 2015
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191.1 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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2369 kcal
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Fat: 43.54g | Prot: 191.13g | Carb: 307.58g.
Breakfast: Olive Oil, Cauliflower, Qnt Delicious Whey Protein (Cookies and Cream), Bananas, Baked Beans. Lunch: Goldessa Light Cottage Cheese, QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Fage Total 2% Greek Yogurt, Bananas, Spaghetti. Dinner: Skinless Chicken Breast, White Rice. Snacks/Other: Raisins (Seedless), Quaker 100% Whole Grain Oatmeal, Bananas, Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream). more...
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gaining 3.1 lb a week
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