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Slept well. Up at 7:15. Washed hair and got ready for Tops. Med's taken with h2o. Gained 2 lbs since last week.
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215.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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2088 kcal
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Fat: 98.29g | Prot: 108.96g | Carb: 175.47g.
Breakfast: Hardee's Country Steak Biscuit. Lunch: Arby's A.1. Special Reserve Steak Sandwich. Dinner: Corky's Bar-B-Q Pork Ribs, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Heinz Tomato Ketchup, Vegetable Soup (Home Recipe). Snacks/Other: Olive, Pickle or Pimiento Luncheon Loaf, General Mills Chex Mix Traditional. more...
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3743 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Reading - 4 hours, Singing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour. more...
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gaining 2.0 lb a week
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