Weigh In record (no journal entry) for 09 December 2015
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259.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2015:
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1311 kcal
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Fat: 32.61g | Prot: 57.58g | Carb: 177.91g.
Breakfast: Splenda No Calorie Sweetener, Regular Coffee, Community Coffee Coffee Creamer. Lunch: Gatorade Propel Zero - Kiwi Strawberry, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Crystal Light Lemonade Drink Mix, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Kraft Macaroni & Cheese 2%, Broiled or Baked Breaded or Floured Pork Chop, Kroger White Dinner Rolls. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Kroger Original Saltine Crackers. more...
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3929 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 17 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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