Beverly J's Journal, 07 December 2015

200.6 lb Lost so far: 8.3 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 28.52g | Prot: 65.52g | Carb: 183.71g.   Breakfast: Millville Bite Size Frosted Shredded Wheat, Silk Pure Almond Milk - Original, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Bananas, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Bush's Best Country Style Baked Beans, Bubba Burger Turkey Burger, Aunt Millie's Hearth Whole Grain Hamburger Buns. Snacks/Other: Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...

2409 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...