terryadr's Journal, 09 December 2015

Weigh In record (no journal entry) for 09 December 2015

189.6 lb Lost so far: 15.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2015:

6 kcal

Fat: 0.02g | Prot: 0.08g | Carb: 1.50g. Breakfast: Starbucks Matcha Green Tea Powder. more...

2370 kcal

Activities & Exercise: elloptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week


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terryadr's weight history