Weigh In record (no journal entry) for 09 December 2015
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239.0 lb
Lost so far: 17.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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974 kcal
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Fat: 44.70g | Prot: 60.52g | Carb: 85.52g.
Breakfast: Oscar Mayer Real Bacon Bits, Great Value Sugar Free Pancake & Waffle Syrup, Eggo Nutri-Grain Low Fat Waffles. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Green Giant Whole Kernel Sweet Corn, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Drumstick, Chicken Thigh. more...
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losing 0.8 lb a week
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