Weigh In record (no journal entry) for 09 December 2015
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193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1623 kcal
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Fat: 60.60g | Prot: 113.24g | Carb: 105.76g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Skinless Chicken Breast, Broccoli, Wild Rice (Cooked). Snacks/Other: Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon. more...
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2350 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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