Weigh In record (no journal entry) for 09 December 2015
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191.1 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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2447 kcal
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Fat: 48.26g | Prot: 198.50g | Carb: 312.40g.
Breakfast: Feta Cheese, White Bread, Bananas, Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream), Quaker 100% Whole Grain Oatmeal, Dried Fig. Lunch: Bananas, Fage Total 2% Greek Yogurt, QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Quaker 100% Whole Grain Oatmeal. Dinner: White Bread, Pork Loin (Tenderloin). Snacks/Other: QNT So Good Nut Caramel, Skinless Chicken Breast, Elviart Whole Wheat Pita Bread. more...
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losing 6.2 lb a week
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