Flatblister's Journal, 25 September 2011

175.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 96.41g | Prot: 114.06g | Carb: 262.44g.   Breakfast: Bacon, Harvest Grain Multigrain Bread, Scrambled Egg , Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk. Lunch: 6" Double Turkey Breast. Dinner: Potato Chips (Salted), Meatball with Provolone Cheese Hot Sub. Snacks/Other: Cupcake, Bourbon. more...

2367 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...