Weigh In record (no journal entry) for 08 December 2015
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171.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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2684 kcal
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Fat: 76.54g | Prot: 193.18g | Carb: 309.25g.
Breakfast: Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Fage Total 0% Greek Yogurt, Egg White, Raspberries, Lifeway Foods Lowfat Plain Kefir. Lunch: Apples, Trader Joe's Simply Sliced Roast Turkey Breast, Rye Bread. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Soozie's Doozies Chocolate Chip Cookie Dough, Mound City Shelled Nut Company Glazed Pecans, Spoonable Brooklyn Butterscotch, Mcconnell's Fine Ice Creams Churros Con Leche. more...
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steady weight
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E811's weight history
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