Weigh In record (no journal entry) for 08 December 2015
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261.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1544 kcal
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Fat: 62.54g | Prot: 80.02g | Carb: 152.99g.
Breakfast: Great Value Sugar Free Apple Cinnamon Instant Oatmeal, Splenda No Calorie Sweetener, Regular Coffee, Community Coffee Coffee Creamer. Lunch: Gatorade Propel Zero - Kiwi Strawberry, Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Kroger Low Fat Chocolate Milk, Heinz Tomato Ketchup, Kroger Hot Dog Buns, Johnsonville Beef Brats, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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3926 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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