Weigh In record (no journal entry) for 08 December 2015
|
192.0 lb
Lost so far: 6.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2015:
|
2220 kcal
|
Fat: 58.92g | Prot: 189.80g | Carb: 235.40g.
Breakfast: Raisins (Seedless), Quaker 100% Whole Grain Oatmeal, Qnt Delicious Whey Protein (Cookies and Cream), Olive Oil, Fage Total 2% Greek Yogurt. Lunch: Bananas, Ground Beef (95% Lean / 5% Fat), Goldessa Light Cottage Cheese, White Bread, Roasted Chestnuts, Boiled Potato, Baked or Broiled Fish. Dinner: Qnt Delicious Whey Protein (Cookies and Cream), Bananas, Boiled Potato, Baked or Broiled Fish. Snacks/Other: Tuna in Water (Canned), Agra Mini Cheese Pies, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|