Weigh In record (no journal entry) for 08 December 2015
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202.6 lb
Lost so far: 48.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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2742 kcal
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Fat: 66.06g | Prot: 177.31g | Carb: 346.20g.
Breakfast: Wattle Valley Lite White Soft Wraps, Sara Lee Honey Roasted Turkey Breast, frico gouda cheese light. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Basmati Rice, Avocados, Pauls Extra Light Sour Cream, Tesco Three Bean Salad in Water, Chicken Breast Meat (Broilers or Fryers), White Flour, Crisco All Vegetable Shortening. Snacks/Other: Betty Crocker Buttermilk Complete Pancake Mix, Maple Grove Farms Pure Maple Syrup. more...
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losing 2.7 lb a week
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