dpennel's Journal, 07 December 2015

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2852 kcal

Fat: 88.60g | Prot: 118.74g | Carb: 408.02g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Chocolatey Strawberry Cereal, General Mills Cheerios Protein Oats & Honey, Milk (Nonfat), Quaker Life Cereal - Original, Coffee, Coffee. Lunch: Yoplait Greek 100 Yogurt - Blueberry, Oatmeal Raisin Cookie, Coffee, Couscous (Cooked), Fruit Salad, Ruffles Original Potato Chips, Tuna Salad Sandwich with Lettuce. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Plenti Greek Yogurt, V8 V-Fusion Energy Diet Cranberry Raspberry, Ore-Ida Steak Fries, Onion Rings (Breaded and Fried), Pretzel Bun, Onions, Tomatoes, Provolone Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bananas, Jack Link's Teriyaki Beef Jerky, Coffee, Coffee. more...

2978 kcal

Activities & Exercise: Resting - 1 hour and 21 minutes, Walking (brisk) - 4/mph - 33 minutes, Desk Work - 2 hours, Driving - 20 minutes, Sitting - 13 hours, Sleeping - 4 hours and 35 minutes, Housework - 25 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 46 minutes. more...