Weigh In record (no journal entry) for 25 September 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1142 kcal
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Fat: 51.05g | Prot: 41.29g | Carb: 136.88g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Wavy Original Potato Chips, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread. Dinner: Red Tomatoes , Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Oatmeal Cookies (Fat Free) . more...
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3007 kcal
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Activities & Exercise:
Sitting - 13 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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