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A pleasant surprise. I wasn't expecting that much of a weight loss.
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265.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1913 kcal
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Fat: 94.99g | Prot: 82.30g | Carb: 184.08g.
Breakfast: Cuties Mandarin Orange, Croissant. Lunch: McDonald's Nonfat Peppermint Mocha (Medium), Little Debbie Nutty Bars Wafers with Peanut Butter, Equal Equal, McDonald's Unsweetened Iced Tea (Large), McDonald's McChicken. Dinner: Equal Equal, Coffee (Brewed From Grounds), Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Large or Small Curd Creamed Cottage Cheese, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Breast. more...
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4314 kcal
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Activities & Exercise:
Resting - 2 hours and 20 minutes, Housework - 55 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Reading - 3 hours and 30 minutes, Sitting - 5 hours and 15 minutes. more...
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losing 2.4 lb a week
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