Weigh In record (no journal entry) for 07 December 2015
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191.1 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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2210 kcal
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Fat: 54.46g | Prot: 198.06g | Carb: 233.06g.
Breakfast: Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt, White Bread, Pork Loin (Tenderloin), White Rice, Cooked Spinach (from Fresh), Cooked Spinach (from Fresh). Lunch: Quaker 100% Whole Grain Oatmeal, Raisins (Seedless), QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Fage Total 2% Greek Yogurt. Dinner: Olive Oil, Elviart Whole Wheat Pita Bread, Tuna in Water (Canned). Snacks/Other: Glikanthi Mini Chocolate, Goldessa Light Cottage Cheese, Elviart Whole Wheat Pita Bread, Egg White, Kroger Whole Eggs (Medium). more...
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gaining 17.0 lb a week
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petrosbourountzis's weight history
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