gmbures's Journal, 25 September 2011

137.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 9.75g | Prot: 67.75g | Carb: 100.93g.   Breakfast: Balsamic Vinaigrette, Spinach, Wild Rice (Cooked). Lunch: Coffee (Instant Powder), Fat Free Milk with Vitamin A & D. Dinner: Frosted Mini-Wheats Bite Size, Grapes. Snacks/Other: Soy Sauce, Unsalted Top Crackers, Coke Zero, Light Queso Fresco & Chipotle, Light Swiss Original. more...

1514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...