Weigh In record (no journal entry) for 07 December 2015
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1695 kcal
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Fat: 73.93g | Prot: 84.88g | Carb: 168.95g.
Breakfast: Weet-Bix Weet-Bix, Milk (Whole Milk), Coffee with Milk, V8 Breakfast. Lunch: Coffee with Milk, San Remo Beef Tortellini, Lettuce Salad with Assorted Vegetables. Dinner: Cadbury Old Gold Dark Chocolate Peppermint, Greek Salad, Abbott's Village Bakery Harvest Seeds & Grains Bread, Cooked Salmon. Snacks/Other: Mundella Greek Natural Yoghurt, Walnuts, Bananas, Avocado, Sirena Tuna in Springwater. more...
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losing 1.2 lb a week
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 Comments
Probably a more efficient formula for this but:
Lean mass = (-((%fat/100)-1)) * body weight
Currently:
Weight = 66.5kg
%fat = 18.7%
Lean mass = 54.06kg
So:
Goal weight = lean mass / (-(%fat/100 -1))
Aim:
Lean mass = 54kg
%fat = 10%
Weight = 60kg
Forgotten all my maths, took way too long to work this out.
07 Dec 15 by member: Precis
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