Weigh In record (no journal entry) for 06 December 2015
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1656 kcal
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Fat: 89.56g | Prot: 96.22g | Carb: 111.74g.
Breakfast: Cappuccino, Scrambled Egg (Whole, Cooked), Milk. Lunch: Woolworths Creamy Mushroom & Wine Cook-in Sauce, Butternut Winter Squash (with Salt, Cooked, Baked), Broccoli, Woolworths Sweet Chilli Chicken Kebabs, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Onions, Coconut Oil. Dinner: Woolworths Ayrshire Lemon Curd Yoghurt. more...
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gaining 3.1 lb a week
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