Weigh In record (no journal entry) for 25 September 2011
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246.8 lb
Lost so far: 70.9 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1744 kcal
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Fat: 68.29g | Prot: 91.36g | Carb: 217.23g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), GOLEAN Crisp! ( Toasted Berry Crumble), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Whole Wheat Flour De Harina Triguenas Tortillas, Shredded Mozzarella Cheese, Oven Roasted Turkey Breast (Carving Board), Unsalted Peanuts, Tap Water, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Dinner: Mini Pretzels, Tap Water, Swiss Cheese, 6" Turkey Breast and Ham. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Chewy Bars - Oat & Caramel. more...
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3291 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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