Weigh In record (no journal entry) for 06 December 2015
|
154.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2015:
|
1137 kcal
|
Fat: 34.56g | Prot: 74.35g | Carb: 104.38g.
Breakfast: Butter, Cinnabon Cinnamon Bread with Cinnamon Bursts, Tea (Brewed) , Sugar, Milk. Lunch: Harvey's Grilled Chicken. Dinner: Green Giant Mixed Vegetables, Beef with Gravy (Mixture), Mashed Potato, Coors Light Beer. Snacks/Other: Chapman's Frozen Yogurt Bars, Allan Candy Canes. more...
|
|
2178 kcal
|
Activities & Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoanneLM's weight history
|