Weigh In record (no journal entry) for 06 December 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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2491 kcal
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Fat: 83.65g | Prot: 165.38g | Carb: 278.83g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Califia Farms Double Espresso Pure Cold Brew Coffee with Almond Milk, Fage Total 0% Greek Yogurt, Egg White, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Bran Flakes. Lunch: Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sea Bass (Mixed Species), Caputo Extra Blue 00, San Marzano Diced Tomatoes, Olive Oil, Mozzarella Cheese (Whole Milk). Snacks/Other: Mcconnell's Cardamom & Gingersnaps, Mcconnell's Sweet Cream, Spoonable Brooklyn Butterscotch, Starbucks Ginger Molasses Cookie, Pumpkin Pie. more...
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losing 9.8 lb a week
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E811's weight history
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