Weigh In record (no journal entry) for 06 December 2015
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188.7 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1804 kcal
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Fat: 43.15g | Prot: 161.79g | Carb: 193.33g.
Breakfast: Raisins (Seedless), Qnt Delicious Whey Protein (Cookies and Cream), Quaker 100% Whole Grain Oatmeal, Fage Total 2% Greek Yogurt, Bananas. Lunch: Skinless Chicken Breast, Elviart Whole Wheat Pita Bread, Baked Potato (Peel Eaten), Kroger Whole Eggs (Medium), Egg White. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Cheese, White Bread. Snacks/Other: Tuna in Water (Canned). more...
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losing 10.8 lb a week
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petrosbourountzis's weight history
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