Weigh In record (no journal entry) for 06 December 2015
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157.6 lb
Lost so far: 0.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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2170 kcal
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Fat: 62.74g | Prot: 88.29g | Carb: 322.07g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Valio Plus Rasvaton Maito, Valio Kevyt Kermaviili, Perunat (ilman Suolaa, Keitetty), Rainbow Seiti Annospaloina. Dinner: Panda Juhlapöydän Konvehteja. Snacks/Other: Kuuma Maitokaakao, Piparkakku. more...
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2275 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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