Weigh In record (no journal entry) for 05 December 2015
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190.3 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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2079 kcal
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Fat: 43.80g | Prot: 209.16g | Carb: 215.38g.
Breakfast: Bananas, Raisins (Seedless), Quaker 100% Whole Grain Oatmeal, Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream). Lunch: Bananas, Fried Floured or Breaded Fish, Olive Oil, Skinless Chicken Breast, Baked Potato (Peel Eaten). Dinner: Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Snacks/Other: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Baked Potato (Peel Not Eaten), Goldessa Light Cottage Cheese, White Bread. more...
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losing 1.5 lb a week
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petrosbourountzis's weight history
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