dpennel's Journal, 04 December 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3061 kcal

Fat: 96.46g | Prot: 147.65g | Carb: 419.21g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Cheerios Protein Oats & Honey, Milk (Nonfat), Quaker Life Cereal - Original, Coffee. Lunch: Skinless Chicken Breast, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Yoplait Greek 100 Yogurt - Mixed Berry, Bananas, The Snack Factory Pretzel Crisps - Original, Kraft Natural Mozzarella String Cheese, Nature Valley Protein Crunchy Granola Oats 'N Honey, Apples, Baby Carrots, V8 +Energy Original 100% Vegetable Juice. Dinner: Chobani Flip Salted Caramel Crunch, V8 V-Fusion Energy Diet Cranberry Raspberry, Kettle Brand Sea Salt & Vinegar Potato Chips, Famous Dave's Signature Spicy Pickle Chips, Baked Beans, Lee's Famous Recipe Cole Slaw, Pulled Pork Sliders. Snacks/Other: Kind Plus Cranberry Almond + Antioxidants, Kirkland Signature Trail Mix, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee. more...

3016 kcal

Activities & Exercise: Resting - 1 hour and 21 minutes, Housework - 25 minutes, Sitting - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Standing - 1 hour and 10 minutes, Sleeping - 4 hours and 25 minutes, Desk Work - 6 hours and 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 46 minutes. more...