Weigh In record (no journal entry) for 04 December 2015
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204.1 lb
Lost so far: 47.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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2818 kcal
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Fat: 75.01g | Prot: 178.24g | Carb: 344.60g.
Breakfast: Chicken Sandwich. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Starbucks Skinny Vanilla Latte (Grande). Dinner: Tesco Three Bean Salad in Water, Basmati Rice, Pauls Extra Light Sour Cream, Avocados, Crisco All Vegetable Shortening, White Flour, Chicken Breast Meat (Broilers or Fryers), Mozzarella Cheese (Part Skim Milk). Snacks/Other: Maple Grove Farms Pure Maple Syrup, Betty Crocker Buttermilk Complete Pancake Mix. more...
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losing 0.1 lb a week
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